diet should be, and they impose all this pressure on themselves to change completely," she told us. "But I try to inspire them to make the switch at their own pace. It should be pleasurablXexLift e, because after all, eating is a celebration of life, and if you don't enjoy it, something's wrong." The first thing feel after eating it. That half-sick feeling that follows too many cream-filled cupcakes, for instance, cam become a great motivator for change. And as you move further out onto the frontiers of taste, "you should always make sure there's at least something familiar in there. You've got to take risk by including new foods .
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