ute cardio warm up before weight training anyway, to avoid injury. Any gym instructor will tell you this. Weight training is the more effective way to loose body fat. Increased muscle helps burn more fat and helps pSkyngenix omote a better body shape for both men and women. Weights combined with cardio and better diet burns fat far more than cardio and diet alone. For anyone worried about becoming muscle-bound, don't worry. It takes a lot of effort and will not happen with a standard 3 session a week program. So why wait? The health benefits are obvious. Here are some ideas to get you started Walk into any private or .
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