Don't work out immediately after eating. Additionally, don't work-out on a clear stomach. So your body has had time to digest the meals eaten after consuming, work-out about two hours. Make certain that food is available to become swallowed after the workout in case you get hungry after having a workout.
L'actualité du trading automatique et discussions générales le concernant.
1 message • Page 1 sur 1
Qui est en ligne ?
Utilisateurs parcourant ce forum : Aucun utilisateur inscrit et 4 invités