Vitality Rx There are also really effective ways and so easy to implement, in terms of training as well as diet to increase Vitality Rx secretion. LOSE WEIGHT The more you are overweight, the lower your Vitality Rx levels will be. To lose weight , it is quite simple: just remove the sources of sugars, fruit fructose, fruit juices, refined sugars. Fructose consumption should not exceed g per day. Also avoid milk and sources lactose, cereals, cookies, processed foods. Prefer the vegetables and good fats that are needed for metabolism and for Vitality Rx, as stated in our diet programs for weight loss. PRACTICE HIT The intensity of the training that you are constantly talking about at Fitadium is not for nothing! Indeed, a shor t and very intense exercise of type HIIT is beneficial to raise the Vitality Rx levels, unlike the moderate exercise.
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