Limiting the starchy food: Food like potatoes, rice, bread and pasta are good to give you energy. When your diet is composed of too many of these foods the body will deposit the excess calories as Thermo Burn
fat. Especially if their is a lack of activity.
The second method is the secret diet trick called "shifting". My friend, if you do this "shifting" technique just as the Fat Loss 4 Idiots diet shows you, not only will you skyrocket your metabolism....it will stay running strong all day every day! That will cause extreme weight loss and Fat Loss Thermo Burn through out the entire day...even while you rest.
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