of milk. Eat more Aside from protein, calories is what you need. Ideally, you may want to get 500 more calories per day. Work your muscles If you are just starting out, you can do just any workout toCudaMax add to your protein synthesis. On the other hand, if you have working out for a while, what you need to do is focus on the bigger muscles, such as legs, back, and the chest. You can add bent-over rows, dips, bench presses, and pull-ups to your workout routine, for instance. Opt for a stiff drink According to a study, lifters who drink a mixture of carbohydrates and amino acids prior to heading to the gym experience increased protein .
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