Your diet is an important part of your weight training plan, there is no point in spending time training and ignore you food intake. Having a calorie controlled eating plan in Elite Max Keto conjunction with your exercise plan is of utmost importance. Compared to men, women find it harder and more time consuming to lose weight. This is not a myth, but a fact. If a man can shed 3 kg in a week, a woman will take a bit more time, say 10-12 days to achieve that same weight loss.
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