knees into your chest in your exhale curl your neck and shoulders up and he's going to hyperlink this the whole thing away from you exhale hug your knee then peel up a touch bit higher inhale increase maintain the chest excessive exhale hug peel it up and he is going to stretch squeeze your inner thighs exhale hug peel it up this time inhale lengthen get longer little flutter kicks up the hands I legs for 10 9 eight 7 7 6 5 four three 2 on 1 allow's rock it up grasp 2 jump rope in right right right here we pass little hops extremely good mild touchdown maintain the tempo up so that we are capable of maintain the coronary coronary coronary heart rate up and burn lots of strength a hint little little little bit of cardio a
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