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pmhsonat
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Inscription : jeu. nov. 02, 2017 11:47 am

http://x4up.org/dsn-code-black/

Messagepar pmhsonat » jeu. nov. 02, 2017 11:54 am

Likew DSN Code Black e, ideally, wake up after physical, mental and energetic recovery, ie in a natural way (without the use of an alarm clock), with your internal clock .

How to build up quickly at home without material: In summary

DSN Code Black
The basic training session, cons DSN Code Black ts of 2 training of musculation of 1h-1h30, and a training of endurance of 30-40 minutes.

Here DSN Code Black an example of a program:

Monday: Bodybuilding

Tuesday: Rest



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