Rapiture Muscle Builder Eating meat will help you build your muscles. Eat approximately one gram of meat-protein per body pound. Your body will store more protein this way, which will help you to gain more muscle mass.Always include the "big three" exercises in your training schedule. These mass building exercises include dead lifts, bench presses and squats. These exercise add muscle mass, improve balance, and make your body stronger and more agile. Incorporate a variation of exercises like this in your workouts regularly.
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