5 Hour Force
I think that it is good to consider proteins in order to increase the amount of protein. However, please also choose the type of high protein low energy for weight loss period. Muscle training needs to raise the load rather than increasing the number of times. When it is the present situation, Sora has done training exercising muscle endurance, so we can not expect much effect of muscle hypertrophy. Please carry out the muscle training of 6 to 10 types of good balance (top and bottom, left and right, front and back) for 3 times in 10 times.
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