Nutralu Garcinia South Africa Eat for prolonged recovery: during the next few hours, continue to focus your diet on carbohydrates. This would be the time to eat non-optimal foods such as pasta, bread, bagels, rice, corn and other foods rich in glucose. This is necessary for the process of carbohydrate recovery. Raisins, potatoes, yams and yams would also be a good option.Long-term eating: you must return to eating a Paleo diet focusing on optimal foods to recover for the rest of the day.
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