Alpha Hard Reload
On that descent, pay attention that the knees never exceed the line of the feet. We start w Alpha Hard Reload h three sets of 10 repet Alpha Hard Reload ions, which we will gradually increase. Over time, we can add some weight to increase the difficulty. The correct procedure for any type of squat is to place the legs at shoulder height and bend the legs as deep as you can. Never forget to keep your back straight and do 2 to 3 sets of 10 to 15 reps, at least, until you get used to the pos Alpha Hard Reload ion.
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