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Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps the body build resistance against infection. Vitamin E appears highly effective in preventing heart disease and protecting Lumoderm cells from natural destruction that occurs with aging. Vitamin E also is helpful in preventing blood clots and inhibiting cancer. The RDA of Vitamin E is 25 International Units (I.U.), but the optimum dose is 400 I.U. in order to help prevent artery disease. Great sources of Vitamin E are vegetable oil, margarine, meats,nuts, and leafy greens.B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be bad for skin because it is known to be a cause of acne. The B vitamins should always be taken together. https://mumybear.com/Lumoderm/
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