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Inscription : sam. oct. 28, 2017 10:03 am

Messagepar Zftzsloi1 » sam. oct. 28, 2017 10:04 am

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Resting between sets is an efficient idea, however resting a great deal between sets is one such mistake. Remember you have to challenge yourself and muscle tissues intensely to succeed. There is no magic number to rest, so you''ll require listen of your body. Depending on how hard your previous set was you would need 2-4 minutes to fully recover. Maybe even more are going to was an incredibly grueling set.

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