After about 4 weeks you can try fast techniques to build muscle as series with decrease , repetitions trap , forced reps and pause-break repetitions , with these techniques you will build muscle faster yet, but ... Take 1 or 2 weeks off if you get to a point ( and you'll probably get to this point ) where for 2 to 3 consecutive weeks you see that you are not able to overcome what you did in your last routine, if you take that time off ... You should be able to be back having more strength in your muscles to be able to beat the previous routine. How to program your exercise routines .
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