Nutragenics Forskolin Once you hit the third and final stage known as phase you will be in the maintenance phase that you will want to continue on for the rest of your life. By this time you should understand all of the concepts of the diet, and although there is not a main list of foods you can eat and not eat you should have a general idea of what is good and not good for you. One of the huge benefits of this diet is that you dont literally eat less food, that is one of the big misconceptions of dieting. People think that just because they are going to diet they are going to be hungry all of the time but with this diet people are able to just cut foods out of their daily intake in order to lose weight.
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