GCB 1000 Before stepping out to an event or party, always eat your own nice, healthy meal at home so you will not feel hungry and tempted to eat foods that are not on your meal plan. This will prevent you from cracking when you see the cakes and fattening foods offered at the party. If you are going to drink, avoid calorie-intensive mixed drinks, liquors, and beer in favor of a moderate serving of wine.
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