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Inscription : lun. déc. 18, 2017 9:05 am

Messagepar MaryLondon » lun. déc. 18, 2017 9:06 am

Titanax Work on finding your body's limit, and keep working out until you hit that limit. Every time you do a set, don't give up until you are totally exhausted and can't lift the weight even one more time. If you need to, reduce the lengths of your sets as you get tired.It is imperative that you eat well while trying to build up your muscle. Your body requires vitamins, minerals, proteins and carbohydrates to build your muscle to be stronger and larger. Studies have shown that drinking protein shakes after a workout will aid in rebuilding muscle fibers.

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