Titanax Male Enhancement A post-workout stretch is as important as stretching before you get started. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This helps to lessen the chance of injury after you have just worked out.Know your limitations, and don't stop short of exhausting them. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. You can then begin using heavier weights and doing less repetitions to increase muscle size.
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