Edge Test Booster Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. Different exercises achieve different results; some are better for toning while others are better for bulk. Variety is the key to growth achievement as you work out each of the muscle groups. Protein is essential in building up muscle mass. Protein is what builds strong muscles and what they are made from. Your body can't build muscle mass if you're not giving it the protein it needs. A majority of your meals and snacks should be protein-rich.
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