They may also help with digestion, heart health, blood pressure and even cancer prevention.Purple potatoes are especially good sources of phytonutrients and antioxidants. A 2012 study published in the Journal of Agriculture and Food Chemistry found that six to eight small purple potatoes twice a day helped lower blood pressure and risk of heart disease and stroke among people who were overweight and suffering from hypertension.Sweet potato nutrition Despite the carbohydrates in purple potatoes, the participants did not gain weight. Blood pressure.Potatoes may help lower blood pressure for several reasons. Jarzabkowski said that the fiber found in potatoes could help lower cholesterol by binding with cholesterol in the blood. "After it binds, we excrete it.
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