ZMass Testo Boost Many people mistakenly increase protein to build muscle. This can lead to an additional amount of calories than you need, and if you aren't exercising hard, you might gain fat instead of the muscle that you want. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle. It may be possible to make yourself appear larger than you do already. You can achieve this by focusing your strength training on your shoulders, upper back and upper chest. This causes your waist to look smaller and makes you look bigger.
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